Broccoli seeds (sulforaphane)
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Sulforaphane (in broccoli sprouts and seeds) is a natural super detoxifier, neuroprotector (helps with seizures, psychosis, autism, depression, anxiety, low energy & brain fog), anti-diabeties, anti-cancer, anti-heart-disease, immune booster, blood pressure reducer, lung function increaser, anti-obesity, anti-inflammatory. You can get a pound of organic seeds on Amazon for $20, and either sprout them or just grind up the seeds and mix with a little mustard for max effect. If you heat the seeds or sprouts up to 70C for 10 minutes, you can triple the sulforaphane. Here's a more detailed meta-analysis of benefits. And here's an extensive video if you are a visual/auditory learner. Note: some people say the seeds are poisonous, but this is not true unless you eat like a cupful of them. Eating too much can cause gas tho.
To promote the benefits of these seeds I'm selling 10g sample packets for $2, which gives you something like 1-5 doses depending how sensitive you are to it.
Sprouting is good if you are looking for a cheap way to grow some salad stuff at home, but it seems that eating the seeds is the quickest and easiest way to get the sulforaphane benefits.
One thing to note is that especially the first time you eat broccoli seeds, and especially if they are unsprouted, they might cause some temporary gas issues. You might want to try a small amount at first and build up until you can feel an effect.
You can also eat these with a little mustard (which contains myrosinase) to potentially further increase the benefits of sulforaphane, although the seeds should provide some myrosinase themselves.
I have personally found the mental benefits especially of these seeds to be quite noticeable. The effect I get is a kind of background bliss. I haven't gotten this effect from any other foods that I've tried, so it seems uniquely powerful.
To promote the benefits of these seeds I'm selling 10g sample packets for $2, which gives you something like 1-5 doses depending how sensitive you are to it.
Sprouting is good if you are looking for a cheap way to grow some salad stuff at home, but it seems that eating the seeds is the quickest and easiest way to get the sulforaphane benefits.
One thing to note is that especially the first time you eat broccoli seeds, and especially if they are unsprouted, they might cause some temporary gas issues. You might want to try a small amount at first and build up until you can feel an effect.
You can also eat these with a little mustard (which contains myrosinase) to potentially further increase the benefits of sulforaphane, although the seeds should provide some myrosinase themselves.
I have personally found the mental benefits especially of these seeds to be quite noticeable. The effect I get is a kind of background bliss. I haven't gotten this effect from any other foods that I've tried, so it seems uniquely powerful.
$2.00
$2.00
per item